Any of the stress relief exercises in this world will not help you if you are not willing to take care of yourself. Meditation won’t help you much if your sleeping cycle is not proper. In fact, when you will be trying to meditate yourself, you might feel drowse because you are not having proper sleep which is much required for your body.
Likewise, going to the gym occasionally will not reduce much stress if you’re on a junk food diet. You have to take care of basics first if you want your stress release pursuits to be effective.
According to a research article named, “Development of a Self-Care Assessment for Psychologists,” self-care is defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”
Self-care is indispensable for building resilience toward those stressors in life that you can’t defeat. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life.
Sadly, however, many people observe self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, exhausted, and ill-equipped to handle life’s necessary challenges.
It’s important to take care of is how you’re caring for yourself in various specialties so you can ensure you’re caring for your mind, body, and spirit.
Control Your Emotions
When you feel exhausted and need to have a calm soul, try concentrating on the emotions, feelings, thoughts around you—sights, smells, sounds, tastes, touch. It can help you concentrate on the present moment, giving you a much-needed interim from your worries.
- Breathe in the fresh air.
- Snuggle under a cozy blanket.
- Listen to running water.
- Take a hot shower or a warm bath.
- Get a massage.
- Cuddle with a pet.
- Light a scented candle.
- Wiggle your bare feet in overgrown grass.
- Stare up at the sky.
- Listen to music.
Do What You Love To Do
An excellent way to take care of yourself when you’re fighting with stress is to employ yourself with some pleasurable activity. Try one of these ideas.
- Take yourself out to eat.
- Be a tourist in your own city.
- Go for a movie.
- Paint whatever you want.
- Write your heart out
- Take your dog for a walk
Boost Your Self-esteem
You can also give yourself a push by doing a task that you’ve been dodging or examining your brain in a unique way. This can also help to raise your self-confidence.
- Clean out a junk drawer or a closet.
- Take action (one small step) on something you’ve been avoiding.
- Try a new activity.
- Drive to a new place.
- Make a list.
- Immerse yourself in a crossword puzzle.
- Do a word search.
- Read something on a topic you wouldn’t normally.
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Deal with your sensation
Dealing with our emotions can be challenging when we’re coping with stress. We tend to label emotions as “good” or “bad,” but this isn’t helpful. Instead:
- Accept your feelings. They’re all OK. Really.
- Write your feelings down. Here’s a list of feeling words.
- Cry when you need to.
- Laugh when you can. (Try laughter yoga.)
- Practice self-compassion.
Concentrate on yourself
Fighting with stress by meshing the body is great because you can neglect a lot of unhelpful mental stress. It’s hard to feel stressed when you’re doing one of the following self-care movements.
- Try yoga.
- Go for a walk or a run.
- Love riding a Bike? Go for a long ride
- Never compromise with your sleep cycle to get things done
Take Socializing to its max
Communicating with others is an integral part of self-care. This can mean maximized with these simple activities:
- Go out for lunch with friends
- Calling a friend on the phone.
- Joining a support group.
Always remember “We’re not alone”
Always remember that others also go through similar experiences and difficulties as we do. Simply accepting that we’re all part of this human nature can decrease the feeling of loneliness and can lead you to a calmer mind. That’s the best self-care activity we can suggest.